I stumbled across Max Capacity Training a little over three weeks ago. I love the concept and execution behind this site.
The basic idea is around short, intense, bodyweight workouts. There are 3 workouts a week performed for 3 weeks - each day uses four different exercises in some HIIT style (e.g. 50/10 work/rest, traditional tabatas, or a reps target). The workouts do a good job changing it up so it doesn't get boring.
If you are a facebook user, the site lets you post your stats for some motivation, inspiration (for others), and as a way of tracking your progress. It even uses the numbers to calculate rep targets for the 3rd week of the program.
If you are looking for a quick bodyweight workout to enhance endurance, strength, and conditioning, I can't recommend this site enough. Did I mention it is free????
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The Farm Report: Guard Dogs
13 hours ago
1 comments:
Mark
This is great! Thank you for sharing.
I'm doing lots of things to keep changing it up.
Signed upnfor a Tougher Mudder race early December. Don't ask :-)
Hope all is well with you and your family.
Marc
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