This is easy

I’m on a series of one day challenges. Success is much easier when you break it down.

 

Today:

Don’t eat refined sugar.

Don’t eat dairy.

Don’t eat grains.

Don’t eat legumes.

Don’t eat nuts or seeds (they distress me in many ways)

 

Move around a bit. Maybe some bodyweight stuff.

Perhaps a glass a red wine today if the mood strikes me.