It may come back to life. I don’t know. Winter is coming…
Still doing roughly the same thing – eating real food, reading things like Robb Wolf’s very good The Paleo Solution and all the China Study stuff, working out hard with things like Tacfit Commando 2.0 (awesome), Tacfit Kettlebell Spetsnaz (just ok), and Escalating Training Density (just started a program I created myself), and still trying to find a way to get to that magic 10% body fat that has always eluded me (daily or periodic IF just doesn’t seem to work for me).
Posts
3 comments:
Mark, a feel the same ways lately about a lot of what you mention. I have to try out your workout recommendations. The 10% is eluding me also.
Mark,
I just found your blog through Feel Good Eating. You do/did a great job spreading the word about paleo eating and fitness. we are the same age and similar families which has made it fun to read through a bunch of your posts. I hope you'll get back to posting soon!
Ricky
Thanks for the kind words Ricky!
Post a Comment